Body Sculpting with Kettlebells for Men by Roger Hall

Author:Roger Hall [Hall, Roger]
Language: eng
Format: epub, pdf
ISBN: 978-1-57826-479-7
Publisher: Hatherleigh Press
Published: 2014-01-20T16:00:00+00:00

Burpee

Begin in a standing position. Bend at the waist and place both hands on the ground, directly under your shoulders. Kick both legs back, so that your body is in a straight line going from the shoulder, through the hips and ankles. Complete a push-up, touching your chest to the ground, or at least getting your torso as low as possible while still maintaining core tension. After touching your chest to the ground, push back up into the Tall Plank position (see this page), bend at the waist, and bring your feet close to your hands, about shoulder distance apart. Stand up, jump approximately 6 inches off the ground and clap your hands behind your head. Reset your feet and repeat as necessary.

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